Medicinal: 5-HTP (5-Hydroxy-L-tryptophan) - 100mg Magnesium (magnesium bisglycinate) - 60mg Vitamin B6 - 33.3mg Non-medicinal: vegetable-grade magnesium stearate, microcrystalline cellulose, vegetable capsuleDosage
Adults: take 1 capsule, 3 times per day with food, or as directed by a healthcare practitioner. As a sleep aid, take 1-2 capsules, 45 minutes before bedtime, or as directed by a healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule, 1-2 times per day, and slowly increase to the effective dose over a 2-week period. For best results, take for a minimum of 2-3 weeks. Consult a healthcare practitioner for use beyond 1 year.